Do you miss a time in your life when you felt more optimistic and happier? […]
WELLBEING
mental health – routines – self-care
31 Meaningful Affirmations to Help Inspire Happiness and Your Authentic Self
In a world, where filters and fakes often take center stage, embracing our authentic self […]
Happy World Introvert Day! Here’s to Quiet Confidence and Cozy Corners
Today, January 2nd, is World Introvert Day, a day to celebrate the magic of quiet […]
10 Unique Energy-Boosting Tips to Help You Power Through Your Mid-Day Slump
Do you ever feel like, no matter how much sleep you get, your energy-boosting attempts […]
50 Journal Prompts for a Fresh Start to the New Year
Are you craving a fresh start to the new year? As the calendar turns and […]
12 Low-Effort Self-Care Ideas for When Mama Needs a Break (or a Drink)
Let’s be real: low-effort self-care is the way to go these days. Who has time […]
98 Inspiring Quotes of Self-Care to Nurture Your Mind and Soul
Quotes of self-care are such a beautiful way to remind ourselves to pause and take […]
How to Recover from Burnout: A Practical 10 Step Guide to Reclaiming Your Energy
Feeling drained, overwhelmed, and just… off? You might be dealing with burnout. So, how do […]
Using 8 Christmas Quotes as Affirmations to Achieve Mind-Body Harmony
Christmas quotes as affirmations are such a simple and meaningful way to sneak in a […]
Is Dopamine Dressing the Ultimate Key to Boosting Your Mood and Mental Wellness?
Have you heard the buzz about dopamine dressing? We’ve all had those mornings where we […]