Roasting pumpkin seeds after carving pumpkins for Halloween has always been an autumn tradition in our family. Not only does it reduce food waste but pumpkin seeds are also a delicious and nutritious snack.
I’ll go over the process of roasting pumpkin seeds, the benefits of this tasty treat to creative seasoning options, roasting techniques, health advantages, and innovative ways to incorporate roasted pumpkin seeds into your everyday meals.
IN THIS ARTICLE
A Guide to Roasting Pumpkin Seeds + 5 Amazing Recipes
Health Benefits in Pumpkin Seeds
Pumpkin seeds are packed with nutrients like protein, fiber, iron, magnesium, and zinc. They can help improve heart health, regulate blood sugar levels, and even boost your immune system. So, are pumpkin seeds good for you? Yes! However, moderation is key because like all good things in life, eating too many pumpkin seeds can lead to unwanted consequences like stomach upset. So, snack wisely!
See how you can boost your immune system naturally before the cold weather sets in with 11 Simple Natural Ways to Boost Your Immune System at Home.
Selecting and Preparing Pumpkin Seeds
If you’re carving pumpkins for decorations or recipes, save the seeds… freshly harvested seeds are ideal for roasting, so don’t let them go to waste!
Cleaning and Separating Seeds
Scoop out the pumpkin seeds, give them a good rinse under cold water to remove any remaining stringy pulp. Pat them dry with a paper towel and separate them from any debris. Clean seeds ensure roasting perfection!
Drying Seeds for Roasting
Before roasting, make sure your pumpkin seeds are completely dry. Spread them out in a single layer on a baking sheet and let them air dry for a few hours or up to 3 days. Use a towel to gently pat them dry. Dry seeds roast more evenly and become incredibly crunchy!
Seasoning and Flavouring Options
Now that your pumpkin seeds are clean and dry, it’s time to flavour them!
Classic seasonings like salt, pepper, garlic powder, and paprika are timeless choices for pumpkin seeds.
For a delicious twist, experiment with sweet or savory combinations, like honey and cinnamon or a spicy kick with chili powder and cumin.
If you’re feeling adventurous, try exploring other seasoning combinations.
Roasting Techniques and Methods
Traditional Oven Roasting
Preheat your oven to 325 degrees, spread your seasoned seeds on a baking sheet, and let the oven work its magic for about 20-30 minutes. Stir occasionally to ensure even roasting, and in no time, you’ll have a batch of crunchy pumpkin seeds ready to munch on. The classic method never fails!
Air Frying Pumpkin Seeds
If you’re looking for a quicker roasting option, consider using an air fryer. Coat your seeds with a bit of oil, pop them in the air fryer at 350 degrees for about 10 minutes, and watch them crisp up quickly. Air frying is a convenient and efficient way to achieve perfectly roasted pumpkin seeds!
Seasoning Before vs. After Roasting
Some prefer to season their pumpkin seeds before roasting, while others like to add seasoning afterward. Experiment with both methods to see what works best for you. Pre-roasting seasonings may intensify flavours, while post-roasting seasonings offer a fresher taste. The choice is yours!
Creative Uses for Roasted Pumpkin Seeds
Incorporating Seeds into Recipes
Roasted pumpkin seeds aren’t just meant for munching on their own. Get creative and sprinkle them on top of salads, soups, or even oatmeal for an added crunch and nutty flavour. You can also use them in baking or as a crunchy topping for desserts. The possibilities are endless!
Here are a few perfect recipes that incorporate pumpkin seeds:
1. Roasted Pumpkin Salad with Maple-Shallot Vinaigrette | By Taesha Butler | This salad features a delightful mix of roasted pumpkin, spinach, apples, dried cranberries, toasted pumpkin seeds, and goat cheese, all brought together by a flavorful homemade maple-shallot vinaigrette!
2. Green Salad with Pumpkin Seed (Pepita) Dressing | By Kate Hackworthy | This vibrant salad combines fresh, crisp flavours with a nutty, homemade dressing. The salad features mixed lettuce leaves, juicy slices of pear and apple, and a quick, delicious pumpkin seed dressing made with olive oil, apple cider vinegar, and maple syrup. Toasted pumpkin seeds and sesame seeds add a delightful crunch, while fresh parsley brings a pop of color and freshness. It’s a simple yet flavorful dish perfect for a light dinner or side, and it’s vegan-friendly!
3. Creamy Roasted Pumpkin Soup | By Cookie and Kate | This soup is rich, flavorful, and healthy. It’s made by roasting pumpkin to bring out its natural sweetness, then blending it with onions, garlic, vegetable broth, and warm spices like cinnamon and nutmeg. Coconut milk (or heavy cream) adds a creamy finish, and it’s topped with crunchy toasted pepitas for a bit of texture. Perfect for cozy dinners or as a holiday starter!
4. Easy Pumpkin Soup with Roasted Pumpkin Seeds | By Nancie McDermott | This is a quick, creamy dish perfect for fall. It blends pumpkin purée with warm spices like cumin, coriander, and cinnamon, creating a flavorful, comforting soup in just 35 minutes. Topped with crunchy roasted pumpkin seeds, it’s a delicious, cozy option for any autumn meal!
5. Pumpkin Oatmeal with Toasted Pumpkin Seeds | By To Taste | This is a cozy, fall-inspired breakfast that’s quick to make. It combines pumpkin purée, oats, and warm spices like pumpkin pie spice and cinnamon for a hearty, flavorful meal. Topped with crunchy toasted pumpkin seeds, it’s a perfect way to satisfy your pumpkin cravings this season!
Serving Suggestions and Pairings
Pair your roasted pumpkin seeds with some yogurt for a quick and nutritious snack, or toss them into a trail mix for a satisfying on-the-go treat. You can also mix them with dried fruits for a sweet and savory combo. Experiment and find your favourite way to enjoy these crunchy delights.
Storing and Preserving Roasted Pumpkin Seeds
Proper Storage Techniques
To keep your roasted pumpkin seeds fresh and crunchy, store them in an airtight container at room temperature. Avoid exposing them to moisture or sunlight, as that can make them lose their crispiness. If you want to prolong their shelf life, you can also pop them in the fridge.
Long-term Preservation Methods
If you’ve roasted a big batch of pumpkin seeds and want to save some for later, consider freezing them. Place the seeds in a freezer-safe bag or container, and they’ll stay fresh for months. Just remember to thaw them out before munching away. If you don’t have time to roast them, you can also freeze raw pumpkin seeds. Just wash them, remove the pulp and allow them to dry completely before freezing. With these storage tips, you can enjoy your roasted pumpkin seeds whenever the craving strikes.
As you get started on your pumpkin seed roasting journey, remember that the possibilities are endless. Whether you savour them as a standalone snack or use them to enhance your favourite dishes, roasted pumpkin seeds offer a delightful crunch and a wealth of flavours to explore.
Hope you enjoy your pumpkin seed roasting because they sure are delicious. Happy roasting!
Are you trying to get your wardrobe organized and updated in time for fall? Check out my latest guide on How to Organize Your Closet for the Transition to Fall Clothing: A Simple 8 Step Guide
Thank You Credits: Cover photo by TootSweetCarole on Pixabay. Photo within post by Yuliia Huzenko on UnSplash.