In the whirlwind of juggling business, family, and personal commitments, it’s easy for business women to put their wellness on the back burner. However, overlooking self-care can take a toll on our overall well-being, leading to increased stress, fatigue, and decreased quality of life.
And I totally get it… it’s crazy how challenging it can be to carve out time for personal well-being, yet it’s still crucial that we do!
A sustainable wellness routine tailored to business women can be a true cornerstone for a balanced life. But before diving into how to create one that fits seamlessly into your hectic schedule, let’s first understand why it’s so important.
IN THIS ARTICLE
The Importance of a Sustainable Wellness Routine
A sustainable wellness routine is more than just a checklist—it’s a lifeline. It doesn’t just improve physical health, but it also nurtures mental health and emotional well-being.
A well-rounded routine gives us the energy to face each day with strength, provides clarity to manage stress, and helps restore balance so we can feel whole and happy again. It’s about boosting immunity, reducing burnout, and finding a sense of calm amidst the chaos. For a business woman juggling work, family, and personal commitments, a sustainable wellness routine is essential—not just to get through the day, but to thrive and truly live a balanced lifestyle.
How to Build a Sustainable Wellness Routine for Business Women in 5 Easy Steps
Step 1: Assess Your Current Wellness Routine
No two women are the same, and neither are our wellness needs. So, to build and achieve a sustainable wellness routine, we need to first start by evaluating our current habits.
Start by taking a close look at your daily routine. This step is crucial for finding opportunities to incorporate self-care without overwhelming yourself.
Here’s how to effectively evaluate your schedule:
Track Your Time:
For a week, keep a journal or use a time-tracking app to log your daily activities. Note how much time you spend on work, family responsibilities, and leisure activities (including your phone). This will help you gain a clearer picture of where your time goes.
Identify Pockets of Time:
Look for small pockets of time throughout your day that could be repurposed for self-care.
For example, you might find time during lunch breaks, early mornings, after your kids go to bed, or even during your commute.
I personally kept a note on my phone where I documented the free moments I had or could create throughout the day to carve out pockets of time for myself.
Looking to start a morning routine or evening routine to kickstart your wellness routine!
- 8 Tips for Routines in the Morning: My Stress Free and Productive Routine
- 10 Easy Ways to Stick to a Bedtime Routine
Step 2: Prioritize What Matters to You
Self-care isn’t one-size-fits-all. Everyone has their own methods for relaxation, and discovering what works best for you is essential for your well-being. For example, my husband finds it calming to watch a 30-minute episode of a funny show, while I prefer sitting in silence for 10 to 15 minutes. For some, self-care might mean a quick 10-minute meditation session; for others, it could involve reading a book, taking a walk, practicing a hobby, or listening to a podcast episode.
To create a personalized self-care routine, list out activities that bring you joy and relaxation. Prioritize these activities based on their feasibility and impact on your overall happiness.
Step 3: Start Small
It’s easy to get overwhelmed if you try to overhaul your wellness routine overnight. Begin with small, manageable changes. Instead of aiming for a complete 1-hour workout, start with a 10-minute stretch. Gradually increase the time and intensity of your self-care activities as they become a natural part of your routine.
Step 4: Create a Dedicated Self-Care Plan
Once you know what activities you want to include, create a simple, dedicated self-care plan for each day. Here’s an example:
- Morning: 5 minutes of deep breathing exercises
- Midday: A 10-minute walk during lunch break
- Evening: 15 minutes of reading or journaling
Weekly Routine: A 1-hour yoga session on weekends
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Step 5: Set Reminders and Alarms
Incorporate reminders and alarms into your daily schedule to ensure you don’t skip your self-care activities. Treat these reminders with the same importance as you would a work meeting or family commitment.
Check out this completely FREE app, Habit Tracker!
I downloaded it just a week ago, and it’s crazy amazing! You won’t be able to live without it once you try it. Just make sure you get the free version, so you can add as many habits as you want.
4 More Incredible TIPS…
1. Communicate with Those Around You
It’s important to communicate your new self-care routine with the people around you—whether it’s your family, friends, or coworkers. Let them know what you’re doing and why it matters to you. Setting clear boundaries helps ensure they respect your time, and you might even inspire them to start their own self-care routines! When everyone’s on the same page, it’s easier to prioritize your well-being without feeling guilty.
2. Learn to Say No
For many of us, especially business women, the hardest part of self-care is learning to say no to extra responsibilities or social commitments. It’s not easy, but setting boundaries is key. Remember, it’s perfectly okay to decline invitations or delegate tasks in order to carve out time for yourself. You’re not being selfish—you’re prioritizing your mental health and well-being, which benefits everyone in the long run.
3. Track Your Progress
Consider keeping a journal or using an app to track your self-care activities. Documenting your progress can be super motivating, and it also gives you valuable insights into what’s really working for you—and what isn’t. Plus, seeing how far you’ve come can inspire you to keep going and make adjustments to your wellness routine as needed.
4. Be Flexible and Kind to Yourself
Life can be unpredictable, and there will definitely be days when sticking to your self-care routine feels impossible. And that’s totally okay! Remember, the goal is consistency, not perfection. Be flexible with yourself and allow some grace to adjust your wellness routine without feeling guilty. Self-care is about balance, so give yourself permission to adapt when life gets in the way.
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August 19, 2024 | written by NIKI
Thank You Credits: Cover photo by Andrea Piacquadio on Pexels.
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