May is National Mental Health Awareness Month, which is a great opportunity to learn and spread awareness about the significance of mental health and wellbeing. It’s important to break the stigma around mental health and have open conversations about mental health issues.
Let’s support one another and make our mental health a priority throughout the year.
Today I have some beautiful and inspiring mental health quotes to share with you.
These quotes have the power to uplift, motivate, and bring comfort during tough times. Whether you’re dealing with anxiety, depression, or any other mental health challenge, these quotes can offer a glimmer of hope and encouragement. They gently remind us that it’s okay to not be okay and that reaching out for help is a brave and positive step.
We all face challenges in life, and going through tough times simply reminds us that we’re all human. Nobody is perfect, and it’s normal to have bad days every now and then.
Quotes can help bring us back to our core and remind us that life goes on. Whatever we’re going through, remember that it will pass with time, because time can heal everything.
These quotes today are a great way to remind ourselves of the importance of looking after our emotional wellbeing.
So, here are a few beautiful mental health quotes to support you on your path to healing and self-discovery.
Table of Contents
56 Beautiful Mental Health Quotes: For Healing Without a Therapist
1. “You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn’t make you a ‘negative person.’ It makes you human.” – Lori Deschene
2. “Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer
3. “The only journey is the journey within.” – Rainer Maria Rilke
4. “A mental illness is a thing that people cast in a different category than other illnesses, but I don’t think it is. It should be viewed the same. It’s just as big of a deal and just as dangerous.” – Adam Levine
5. “It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.” – Steve Maraboli
6. “You must learn a new way to think before you can master a new way to be.” – Marianne Williamson
7. “Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.” – Joubert Botha
8. “Nothing diminishes anxiety faster than action.” – Walter Anderson
9. “Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” – Denis Waitley
10. “You are allowed to be both a masterpiece and a work in progress simultaneously.” – Unknown
11. “Your mental health is more important than your career, money, or any material things. Take care of yourself.” – Unknown
12. “Promise me you‘ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.” – Carter Crocker
13. “It’s okay not to be okay… Sometimes it’s hard, to follow your heart but tears don’t mean you’re losing, everybody’s bruising, there’s nothing wrong with who you are.” – Jessie J
14. “You are not a burden. You have a burdensome illness.” – Unknown
15. “Just because you are struggling does not mean you are failing.” – Unknown
16. “When we talk about our feelings, they become less overwhelming, less upsetting, and less scary.” – Fred Rogers
17. “Your mental health is a priority. Your happiness is an essential. Your self-care is a necessity.” – Unknown
18. “Be gentle with yourself, you’re doing the best you can.” – Unknown
19. “You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman
20. “The darkest nights produce the brightest stars.” – John Green
21. “It’s okay to feel unstable. It‘s okay to disassociate. It’s okay to hide from the world. It’s okay to need help. It’s okay not to be okay. Your mental illness is not a personal failure.” – Unknown
22. “You are worth more than your darkness.” – Unknown
23. “Healing doesn‘t mean the damage never existed. It means the damage no longer controls our lives.” – Akshay Dubey
24. “You are allowed to take up space. You are allowed to speak up. You are allowed to talk about your struggles.” – Unknown
25. “Mental health… is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer
26. “One small crack does not mean you are broken, it means you were put to the test and you didn’t fall apart.” – Linda Poindexter
27. “You can’t control everything. Sometimes you just need to relax and have faith that things will work out. Let go a little and just let life happen.” – Kody Keplinger
28. “You are not damaged. You are not broken. You are healing.” – Unknown
29. “If you’re going through hell, keep going.” – Winston Churchill
30. “To anyone out there who‘s struggling – it’s okay to feel lonely sometimes. It’s okay to feel sad. It’s okay to not have it all together. And most importantly, it’s okay to ask for help.” – Unknown
31. “You are never too broken to heal, never too scared to be brave, never too hurt to love.” – Unknown
32. “Mental health is just as important as physical health. Don’t neglect it.” – Unknown
33. “Your mental health is a priority. Don’t let anyone make you feel guilty for taking care of yourself.” – Unknown
34. “What happens when people open their hearts?” “They get better.” – Haruki Murakami, Norwegian Wood
35. “Healing is not a linear process. It‘s ok to have good days and bad days.”
36. “You are not your mental illness. You are so much more than that.”
37. “Don’t be afraid to ask for help. It’s a sign of strength, not weakness.”
38. “Self-care is not selfish. It’s necessary for your mental well-being.”
39. “You are not alone in your struggles. Reach out to others for support.”
40. “You are worthy of love and happiness, no matter what your mental health looks like.”
41. “Don’t let the stigma of mental illness keep you from seeking help. You deserve to feel better.”
42. “Your mental health is not a burden. It’s a priority.”
43. “It’s ok to take a mental health day. Your well-being is more important than any task or deadline.”
44. “You are stronger than you think. Keep fighting for your mental health.”
45. “Mental health is a journey, not a destination. Be patient with yourself.”
46. “Don’t let your struggles define you. You are more than your mental health challenges.”
47. “You deserve to feel happy and at peace. Don’t settle for anything less.”
48. “It’s ok to not have it all together. Progress, not perfection, is what matters.”
49. “Don’t be afraid to seek therapy or counseling. It can be life-changing.”
50. “Practice self-compassion. Treat yourself with the same kindness you would show a friend.”
51. “Your mental health is worth fighting for. Don‘t give up on yourself.”
52. “Your feelings are valid, no matter what anyone else says.”
53. “You are not a burden. Your mental health struggles are not something to be ashamed of.”
54. “Don’t be afraid to set boundaries to protect your mental health. Your well-being comes first.”
55. “Small steps forward are still progress. Celebrate your victories, no matter how small.”
56. “You are resilient and capable of overcoming any challenge. Believe in yourself and your ability to heal.”
Thank You Credits: Photo by Taryn Elliott on Pexels.