grounding practices - The Unscripted Femme

Blog , Journaling , MINDSET

How to Write a Self-Compassion Letter to Yourself (+12 Writing Prompts to Begin)

A gentle, reflective guide to […]

by: The Unscripted FemmePosted on: 7 December 202528 September 2026

Blog , Growth , MINDSET

7 Gentle Self-Compassion Exercises for Days When You’re Too Hard on Yourself

These 7 self-compassion exercises are […]

by: The Unscripted FemmePosted on: 6 December 202528 September 2026