15 Proven Science-Backed Journal Prompts for Anxiety Relief When your thoughts start doing cartwheels and […]
Tag: Mindfulness
20 Journal Prompts to Discover What Brings You Peace and Calm Your Mind
20 Journal Prompts to Discover What Brings You Peace and Calm Your Mind Studies show […]
Is Your Body Holding Stress? 15 Journal Prompts to Help You Release It
Is Your Body Holding Stress? 15 Journal Prompts to Help You Release It You might […]
10 Thoughtful Self-Reflection Prompts to Savour Everyday Joys
10 Thoughtful Self-Reflection Prompts to Savour Everyday Joys Most of us fly through our days […]
20 Monday Mantras for a Slower, More Intentional Start to the Week
20 Monday Mantras for a Slower, More Intentional Start to the Week Mondays don’t have […]
20 Feel-Good Journal Prompts to Slow Down and Create a Life You Love
20 Feel-Good Journal Prompts to Slow Down and Create a Life You Love If you’ve […]
50 Everyday Habits to Help You Feel Less Rushed and Truly Happier
50 Everyday Habits to Help You Feel Less Rushed and Truly Happier Ever wonder how […]
5 Kindness Journaling Prompts to Help You Be Nicer to Yourself
5 Kindness Journaling Prompts to Help You Be Nicer to Yourself Kindness journaling prompts are […]
10 Simple Exercises to Restore Inner Peace
10 Simple Exercises to Restore Inner Peace Restoring your inner peace is about calming your […]
What Happens When You Slow Down?
What Happens When You Slow Down? At the start of this year, I found myself […]