115 Self Love and Compassion Affirmations to Be Kinder to Yourself

115 Self Love and Compassion Affirmations

to Be Kinder to Yourself

April 1, 2024

Loving yourself isn’t always easy. In a world that moves fast, it can feel like we’re constantly being pulled in a hundred directions, forgetting to pause and check in with our own hearts. But slowing down—even for a few quiet moments—can change everything.

Self-love and compassion are about treating yourself with the same kindness, patience, and understanding you’d offer a dear friend. It’s about letting go of perfection, softening your inner critic, and gently embracing yourself—flaws, feelings, and all.

You don’t need to earn your worth.
You don’t need to prove your value.
You are already enough—just as you are.

One simple, slow-living practice that can help you reconnect with yourself is affirmations. These small, powerful statements give you permission to pause, breathe, and speak kindly to your own heart. Over time, they help quiet self-criticism and cultivate a softer, kinder inner voice.

In this post, you’ll find 115 affirmations to inspire self-love, encourage self-compassion, and gently remind you of your worth—perfect to say aloud, write in a journal, or return to whenever you need a moment of calm in your day.

How to Use These Affirmations

• Pause and breathe. Take a quiet moment before you start.
• Pick one or two. You don’t need to do them all at once.
• Say them aloud or write them down. Journals, sticky notes, mirrors—whatever works for you.
• Return as often as needed. Let the words meet you where you are, gently and without pressure.
• Notice how it feels. Small, repeated moments of kindness can quietly shift your inner voice.

115 Self Love and Compassion Affirmations to Be Kinder to Yourself

1. I forgive myself for any past mistakes.

2. I am worthy of self-care and kindness.

3. I am allowed to make mistakes and learn from them.

4. I accept myself exactly as I am.

5. I am enough just as I am.

6. I am proud of myself for all that I have overcome.

7. I trust in my ability to handle whatever comes my way.

8. I am resilient and strong.

9. I am deserving of happiness and inner peace.

10. I honour my needs and prioritize self-care.

11. I release any self-judgment and embrace self-compassion.

12. I am allowed to set boundaries and say no when needed.

13. I trust in my own intuition and inner wisdom.

14. I am proud of the person I am becoming.

15. I am allowed to take breaks and rest without feeling guilty.

16. I am capable of achieving my goals and dreams.

17. I am empowered to create positive change in my life.

18. I am worthy of love and respect from myself and others.

19. I choose to focus on my strengths and celebrate my accomplishments.

20. I release any negative self-talk and replace it with loving affirmations.

21. I am allowed to ask for help and support when needed.

22. I am confident in my ability to handle challenges with grace and ease.

23. I am grateful for all that I am and all that I have.

24. I am gentle with myself during times of struggle and hardship.

25. I am patient with myself as I grow and evolve.

26. I am kind and compassionate towards myself and others.

27. I am deserving of forgiveness and second chances.

28. I am open to receiving love and kindness from others.

29. I accept and embrace all aspects of myself, both light and shadow.

30. I am free of shame and guilt for my past mistakes.

31. I am deserving of rest and relaxation to recharge my mind, body, and spirit.

32. I am allowed to prioritize my own well-being and happiness.

33. I am worthy of love and support from those around me.

34. I trust in the journey of self-discovery and personal growth.

35. I am deserving of abundance and prosperity in all areas of my life.

36. I am empowered to make choices that align with my values and beliefs.

37. I am capable of creating a life that brings me joy and fulfillment.

38. I am grateful for the lessons and blessings that come my way.

39. I am open to receiving love, kindness, and abundance from the universe.

40. I am deserving of respect and compassion from myself and others.

41. I am worthy of setting healthy boundaries in all my relationships.

42. I am allowed to prioritize my own needs and well-being.

43. I am confident in my ability to overcome challenges and obstacles.

44. I am strong and resilient in the face of adversity.

45. I am grateful for the love and support that surrounds me.

46. I am open to receiving help and guidance from others.

47. I am empowered to create positive change in my life and the world around me.

48. I am deserving of love, happiness, and inner peace.

49. I am proud of the person I am and the person I am becoming.

50. I am gentle with myself during times of struggle and hardship.

51. I am patient with myself as I grow and evolve.

52. I am kind and compassionate towards myself and others.

53. I am deserving of forgiveness and second chances.

54. I am open to receiving love and kindness from others.

55. I accept and embrace all aspects of myself, both light and shadow.

56. I am free of shame and guilt for my past mistakes.

57. I am deserving of the same self-compassion I give others.

58. I am allowed to prioritize my own well-being and happiness.

59. I am worthy of love and support from those around me.

60. I trust in the journey of self-discovery and personal growth.

61. I am deserving of abundance and prosperity in all areas of my life.

62. I am empowered to make choices that align with my values and beliefs.

63. I am going to love myself this year. This is my year!

64. I am grateful for the lessons and blessings that come my way.

65. I am open to receiving love, kindness, and abundance from the universe.

66. I am deserving of respect and compassion from myself and others.

67. I am worthy of setting healthy boundaries in all my relationships.

68. I am allowed to prioritize my own needs and well-being.

69. I am confident in my ability to overcome challenges and obstacles.

70. I am strong and resilient in the face of adversity.

71. I am grateful for the love and support that surrounds me.

72. I am open to receiving help and guidance from others.

73. I am empowered to create positive change in my life and the world around me.

74. I am deserving of love, happiness, and inner peace.

75. I am proud of the person I am and the person I am becoming.

76. I am committed to my own personal growth and self-improvement.

77. I am worthy of taking time for myself and nurturing my mind, body, and spirit.

78. I am grateful for all that I have overcome and all that I have accomplished.

79. I trust in my own intuition and inner wisdom to guide me on my path.

80. I am deserving of love and compassion from myself and others.

81. I am allowed to celebrate my successes and acknowledge my accomplishments.

82. I am capable of achieving my goals and dreams with perseverance and determination.

83. I am open to receiving love and support from those who care about me.

84. I am resilient and strong, able to bounce back from any setbacks or challenges.

85. I am deserving of happiness and inner peace in all areas of my life.

86. I will let no one bring me down today. 

87. I am kind and compassionate towards myself and others, practicing empathy and understanding.

88. I am proud of the person I am and the person I am becoming, embracing my unique qualities and strengths.

89. I am grateful for the opportunities and blessings that come my way, expressing gratitude for all that I have.

90. I am empowered to create positive change in my life and the world around me, using my talents and skills to make a difference.

91. I trust in my ability to handle whatever comes my way, tapping into my inner strength and resilience.

92. I will avoid overthinking and not worry about what others think of me. 

93. I am deserving of love and respect from myself and others, setting healthy boundaries and standing up for my needs.

94. I am allowed to make mistakes and learn from them, viewing failures as an opportunity for growth and self-improvement.

95. I am open to receiving help and support when needed, reaching out to others for assistance and guidance.

96. I am confident in my ability to overcome challenges and obstacles, facing adversity with courage and determination.

97. I am grateful for all that I am and all that I have, appreciating the abundance and blessings in my life.

98. I am gentle with myself during times of struggle and hardship, offering myself compassion and understanding.

99. I am patient with myself as I grow and evolve, embracing the process of self-discovery and personal development.

100. I am kind and compassionate towards myself and others, fostering a supportive and nurturing environment.

101. I am worthy of forgiveness and second chances, letting go of past hurts and embracing a fresh start.

102. I am allowed to prioritize my own well-being and happiness, taking care of myself with love and intention.

103. I am empowered to make choices that align with my values and beliefs, living authentically and in alignment with my true self.

104. I am capable of creating a life that brings me joy and fulfillment, pursuing my passions and interests. 

105. I am proud of the person I am and the person I am becoming, celebrating my growth and progress.

106. I am deserving of good things that come my way.

107. I am open to receiving love, kindness, and abundance from the universe, attracting positivity and blessings into my life.

108. I am deserving of respect and compassion from myself and others, treating myself with dignity and kindness.

109. I am worthy of setting healthy boundaries in all my relationships, honoring my needs and values.

110. I am allowed to prioritize my own needs and well-being, putting myself first with self-love and care.

111. I am confident in my ability to overcome challenges and obstacles, facing adversity with grace and determination.

112. I will make time each day for self-compassion for inner growth.

113. I can learn the skill of self-compassion.

114. I am deserving of love and compassion.

115. I will love myself as I grow older, wiser and accept my age, flaws and destiny.