115 Self Love and Compassion Affirmations

Self-compassion is all about treating yourself with kindness, understanding, and acceptance, particularly in times of struggle or failure.

It’s a journey towards self-acceptance and true self love.

This journey involves letting go of unrealistic expectations and self-criticism, and instead embracing ourselves with all of our flaws, quirks, and vulnerabilities. It’s about recognizing your worth and value just because you’re human.  

By using positive affirmations, you can change the way you talk to yourself and create a more positive inner dialogue. 

Before we get started I wanted to share some tips on getting started with self love and compassion affirmations. 

Tips for getting started with self love and compassion affirmations:

1. Start by acknowledging the critical inner voice that often undermines your self-esteem and self-worth.

2. Identify specific areas where you struggle with self love and compassion because that’s where affirmations can help.

3. Choose affirmations that resonate with you and address your specific struggles.

4. Repeat your chosen affirmations regularly, preferably daily, to reinforce positive self-talk.

5. Practice self love and compassion in moments of difficulty or self-criticism to cultivate self-kindness.

6. Combine affirmations with other self love and compassion practices, such as mindfulness and self-care, for better results.

7. Be patient and gentle with yourself as you work on building self love and compassion through affirmations.

115 Self Love and Compassion Affirmations

1. I forgive myself for any past mistakes.

2. I am worthy of self-care and kindness.

3. I am allowed to make mistakes and learn from them.

4. I accept myself exactly as I am.

5. I am enough just as I am.

6. I am proud of myself for all that I have overcome.

7. I trust in my ability to handle whatever comes my way.

8. I am resilient and strong.

9. I am deserving of happiness and inner peace.

10. I honour my needs and prioritize self-care.

11. I release any self-judgment and embrace self-compassion.

12. I am allowed to set boundaries and say no when needed.

13. I trust in my own intuition and inner wisdom.

14. I am proud of the person I am becoming.

15. I am allowed to take breaks and rest without feeling guilty.

16. I am capable of achieving my goals and dreams.

17. I am empowered to create positive change in my life.

18. I am worthy of love and respect from myself and others.

19. I choose to focus on my strengths and celebrate my accomplishments.

20. I release any negative self-talk and replace it with loving affirmations.

21. I am allowed to ask for help and support when needed.

22. I am confident in my ability to handle challenges with grace and ease.

23. I am grateful for all that I am and all that I have.

24. I am gentle with myself during times of struggle and hardship.

25. I am patient with myself as I grow and evolve.

26. I am kind and compassionate towards myself and others.

27. I am deserving of forgiveness and second chances.

28. I am open to receiving love and kindness from others.

29. I accept and embrace all aspects of myself, both light and shadow.

30. I am free of shame and guilt for my past mistakes.

31. I am deserving of rest and relaxation to recharge my mind, body, and spirit.

32. I am allowed to prioritize my own well-being and happiness.

33. I am worthy of love and support from those around me.

34. I trust in the journey of self-discovery and personal growth.

35. I am deserving of abundance and prosperity in all areas of my life.

36. I am empowered to make choices that align with my values and beliefs.

37. I am capable of creating a life that brings me joy and fulfillment.

38. I am grateful for the lessons and blessings that come my way.

39. I am open to receiving love, kindness, and abundance from the universe.

40. I am deserving of respect and compassion from myself and others.

41. I am worthy of setting healthy boundaries in all my relationships.

42. I am allowed to prioritize my own needs and well-being.

43. I am confident in my ability to overcome challenges and obstacles.

44. I am strong and resilient in the face of adversity.

45. I am grateful for the love and support that surrounds me.

46. I am open to receiving help and guidance from others.

47. I am empowered to create positive change in my life and the world around me.

48. I am deserving of love, happiness, and inner peace.

49. I am proud of the person I am and the person I am becoming.

50. I am gentle with myself during times of struggle and hardship.

51. I am patient with myself as I grow and evolve.

52. I am kind and compassionate towards myself and others.

53. I am deserving of forgiveness and second chances.

54. I am open to receiving love and kindness from others.

55. I accept and embrace all aspects of myself, both light and shadow.

56. I am free of shame and guilt for my past mistakes.

57. I am deserving of the same self-compassion I give others.

58. I am allowed to prioritize my own well-being and happiness.

59. I am worthy of love and support from those around me.

60. I trust in the journey of self-discovery and personal growth.

61. I am deserving of abundance and prosperity in all areas of my life.

62. I am empowered to make choices that align with my values and beliefs.

63. I am going to love myself this year. This is my year!

64. I am grateful for the lessons and blessings that come my way.

65. I am open to receiving love, kindness, and abundance from the universe.

66. I am deserving of respect and compassion from myself and others.

67. I am worthy of setting healthy boundaries in all my relationships.

68. I am allowed to prioritize my own needs and well-being.

69. I am confident in my ability to overcome challenges and obstacles.

70. I am strong and resilient in the face of adversity.

71. I am grateful for the love and support that surrounds me.

72. I am open to receiving help and guidance from others.

73. I am empowered to create positive change in my life and the world around me.

74. I am deserving of love, happiness, and inner peace.

75. I am proud of the person I am and the person I am becoming.

76. I am committed to my own personal growth and self-improvement.

77. I am worthy of taking time for myself and nurturing my mind, body, and spirit.

78. I am grateful for all that I have overcome and all that I have accomplished.

79. I trust in my own intuition and inner wisdom to guide me on my path.

80. I am deserving of love and compassion from myself and others.

81. I am allowed to celebrate my successes and acknowledge my accomplishments.

82. I am capable of achieving my goals and dreams with perseverance and determination.

83. I am open to receiving love and support from those who care about me.

84. I am resilient and strong, able to bounce back from any setbacks or challenges.

85. I am deserving of happiness and inner peace in all areas of my life.

86. I will let no one bring me down today. 

87. I am kind and compassionate towards myself and others, practicing empathy and understanding.

88. I am proud of the person I am and the person I am becoming, embracing my unique qualities and strengths.

89. I am grateful for the opportunities and blessings that come my way, expressing gratitude for all that I have.

90. I am empowered to create positive change in my life and the world around me, using my talents and skills to make a difference.

91. I trust in my ability to handle whatever comes my way, tapping into my inner strength and resilience.

92. I will avoid overthinking and not worry about what others think of me. 

93. I am deserving of love and respect from myself and others, setting healthy boundaries and standing up for my needs.

94. I am allowed to make mistakes and learn from them, viewing failures as an opportunity for growth and self-improvement.

95. I am open to receiving help and support when needed, reaching out to others for assistance and guidance.

96. I am confident in my ability to overcome challenges and obstacles, facing adversity with courage and determination.

97. I am grateful for all that I am and all that I have, appreciating the abundance and blessings in my life.

98. I am gentle with myself during times of struggle and hardship, offering myself compassion and understanding.

99. I am patient with myself as I grow and evolve, embracing the process of self-discovery and personal development.

100. I am kind and compassionate towards myself and others, fostering a supportive and nurturing environment.

101. I am worthy of forgiveness and second chances, letting go of past hurts and embracing a fresh start.

102. I am allowed to prioritize my own well-being and happiness, taking care of myself with love and intention.

103. I am empowered to make choices that align with my values and beliefs, living authentically and in alignment with my true self.

104. I am capable of creating a life that brings me joy and fulfillment, pursuing my passions and interests. 

105. I am proud of the person I am and the person I am becoming, celebrating my growth and progress.

106. I am deserving of good things that come my way.

107. I am open to receiving love, kindness, and abundance from the universe, attracting positivity and blessings into my life.

108. I am deserving of respect and compassion from myself and others, treating myself with dignity and kindness.

109. I am worthy of setting healthy boundaries in all my relationships, honoring my needs and values.

110. I am allowed to prioritize my own needs and well-being, putting myself first with self-love and care.

111. I am confident in my ability to overcome challenges and obstacles, facing adversity with grace and determination.

112. I will make time each day for self-compassion for inner growth.

113. I can learn the skill of self-compassion.

114. I am deserving of love and compassion.

115. I will love myself as I grow older, wiser and accept my age, flaws and destiny.

Thank You Credits: Cover photo by Taryn Elliott on Pexels