self-compassion - The Unscripted Femme

7 Practical Steps to Stop Negative Self-Talk and Build Unshakable Confidence

Negative self-talk is that inner voice that magnifies your mistakes, exaggerates your flaws, and keeps […]

I’ve been thinking lately, and ‘good enough’ sounds like a refreshing alternative to the relentless […]

Practicing self love and compassion is important for our self-care and mental health. It involves […]

Practicing self-compassion is essential for cultivating self-love and acceptance. By taking the time to reflect […]