15 Different Ways to Practice Gratitude Quotes

15 Different Ways to Practice Gratitude Quotes

Today I’m sharing 15 simple ways to practice gratitude quotes that go beyond just reading and scrolling.

When I think about how to practice gratitude quotes, my first thought is usually something like, “Okay, read a quote, reflect for a second, and move on.” But actually—gratitude quotes can do so much more than that. They aren’t just for a quick scroll in the morning. When you really let them sink in, they can become small but mighty reminders that shift your whole perspective.

The truth is, gratitude quotes can help you notice the good, feel more grounded, and even lift your mood throughout the day. They’re like little ways that remind you to slow down and see what’s already right in front of you.

So instead of just reading a quote and moving on, I pulled together 15 simple ways you can actually practice gratitude quotes. These ideas will help you feel lighter, happier, and more thankful for all the little things you might normally overlook.

What Are Gratitude Quotes?

Gratitude quotes are short sayings that remind us to appreciate the good in our lives. Sometimes it’s just a quick line of inspiration, other times it’s a deeper reflection—but either way, these quotes highlight the spirit of thankfulness.

Reading short gratitude quotes in the morning or reflecting on mindful gratitude quotes at night can shift your mindset, help you notice life’s simple joys, and keep you grounded even during tough times.

“For me, they’ve become one of the most meaningful ways to foster gratitude—and honestly, one of the easiest too.”

Practicing gratitude through quotes doesn’t take much effort, but it can completely change the way you see your day.

Gratitude Research: The Benefits

Gratitude isn’t just a mindset, it’s something science says can literally make your life better. Studies show that practicing gratitude can rewire your brain, boost your mood, and even improve your physical health. Pretty wild for something so simple, right?

The best part? Gratitude is one of those rare habits that’s easy to start but has life-changing benefits if you stick with it.

Here’s what the research says:

• Improved Mental Health: Practicing gratitude can significantly reduce symptoms of anxiety and depression, leading to better overall wellbeing. (National Library of Medicine)
  

• Enhanced Happiness: People who regularly express gratitude report higher levels of happiness and life satisfaction. (Harvard Research)

Don’t forget to check out my post on 5 Proven Ways to be Optimistic for a Happier Life.

• Better Physical Health: Gratitude journaling has even been linked to better sleep, lower blood pressure, and improved heart health. (UCLA Health)

15 Different Ways to Practice Gratitude Quotes

1. Create a “Gratitude Jar”

Write your favorite short gratitude quotes on slips of paper, fold them up, and drop them in a gratitude jar. Every morning (or when you’re having one of those days), pull one out for a little pick-me-up. 

“My husband and I love using this one after a rough day at work. Whenever we catch ourselves complaining or ranting, we just look at each other and say, ‘Time to grab a happy gratitude quote!’ Haha—it always helps us reset and shift our mood.”

2. Use Gratitude Quote Phone Reminders

Set your phone wallpaper or daily alarm label as a mindful gratitude quote. Instead of waking up to “ALARM!!!” you’ll see “Start your day with thanks.” Subtle shift, big difference.

3. Gratitude Quote Sticky Notes

Stick quotes on your bathroom mirror, fridge, laptop, or coffee maker—basically anywhere you’ll see them without trying. The daily repetition helps you rewire your brain for positivity.

4. Pair a Quote With a Gratitude Action 

Read a practicing gratitude quote, then actually do something. Example: after reading “Silent gratitude isn’t much use to anyone,” (by Gertrude Stein) send a thank-you text or compliment someone. It turns words into habits.

5. Express Thanks Through Gratitude Quotes

Share gratitude quotes with friends, family, or coworkers to spread positivity. Give thanks through a card or text a friend.

6. Make Gratitude Quotes a Family/Friends Ritual

At dinner, in group chats, or on family walks—take turns sharing a favorite gratitude quote and how it applies to your day. It makes gratitude a shared experience, not just a solo reflection.

“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” – Marcel Proust

7. Create a Gratitude Quote Playlist

If you’re into audiobooks or podcasts, record yourself reading your favorite gratitude quotes and play them back during a commute, walk, or while cleaning. It’s also a nice pick-me-up.

8. Match Quotes to Photos

Pick a gratitude quote that resonates with you and pair it with a personal photo (like your cat, your morning coffee, or a sunset). This creates a visual reminder of gratitude that’s tied to your own life.

9. Gratitude Quote Screensaver or Vision Board

Make a vision board or digital screensaver filled with mindful gratitude quotes. It’s an easy way to surround yourself with positive energy without much effort.

10. Start Your Day with Gratitude

Before you even get out of bed, think of one thing you’re thankful for. This sets a positive tone for the day and helps you focus on what matters.

11. Reflect Back at Night

Start your day with one gratitude quote and end it with another. In the evening, ask yourself: “Did I notice something today that reflects this quote?” It ties the day together with a sense of closure.

12. Reflect on What You Learned

Pair quotes with reflection: after reading one, ask yourself, “How does this relate to my life today?”
This helps transform the inspiration into personal growth and appreciation.

13. Practice Mindful Gratitude

Throughout your day, pause for a moment and notice the little things around you—the warmth of your coffee, the sound of birds, or a deep breath of fresh air. Then, pair that moment with a gratitude quote that resonates.

For example, if you’re soaking in nature, read a quote about appreciating simple joys. It’s an easy way to connect the wisdom of gratitude quotes with your own everyday experiences. Here are three to get you started…

“Even bad coffee is better than no coffee at all.” – David Lynch

“The earth has music for those who listen.” – William Shakespeare

“The air up there in the clouds is very pure and fine, bracing and delicious. And why shouldn’t it be?—it is the same the angels breathe.” – Mark Twain

14. Gratitude Quote Challenges

Challenge yourself to pick one gratitude quote a week and really live it out. For example, if your quote is “Gratitude turns what we have into enough,” (by Melody Beattie) focus that week on enjoying simple things instead of shopping or scrolling for more.

15. Gratitude Journal

Each day, write down 3–5 things you’re grateful for. They can be big or small: a promotion, a warm cup of coffee, a kind gesture from a friend. Journaling helps your brain notice the positives more consistently.

Bringing Gratitude Into Your Everyday Life

Practicing gratitude quotes doesn’t have to be complicated—it’s really about making small, intentional choices each day to notice the good around you. Whether you start your morning with a favorite quote, share one with a friend, or jot down your gratitude in a journal, these simple habits can gradually transform your mindset and help you feel lighter, happier, and more present.

The beauty of gratitude is that it’s flexible, personal, and completely doable. You don’t need hours or special tools—just a few mindful moments and the willingness to pause, reflect, and appreciate life’s little joys.

Try incorporating one or two of these 15 ways this week, and notice how they shift your perspective. Over time, you might find yourself naturally looking for things to be thankful for, feeling more grounded, and spreading positivity to those around you.

Want more inspiration? Check out my posts on 138 Gratitude Quotes to Inspire Joy, Positivity, and a Thankful Heart and 161 ‘Have a Good Day’ Quotes and Beautiful Morning Starters to keep the gratitude flowing every day.